Praia Grande, Sintra: a local guide to the beach
Why go to Praia Grande
Praia Grande means "big beach", and it is the largest beach on the Sintra coast. It faces straight into the Atlantic, so there are waves most of the year, which is why surfers and bodyboarders love it. There are cafés and restaurants behind the sand, and the cliffs at both ends make it feel enclosed and dramatic.
Surfing and bodyboarding
Praia Grande is one of the main surf beaches near Lisbon. The waves are usually consistent, and the beach is wide enough that beginners and experienced surfers can find their own space. In August it hosts an international bodyboard championship, one of the best-known events on the Sintra coast. Surf schools operate on the beach in season, so it is an easy place to take a first lesson. Read our guide to surfing in Sintra for more.
The dinosaur footprints
At the southern end of the beach, the rock face rises almost vertically. On it you can see dozens of dinosaur footprints, left when this rock was a horizontal muddy shore and later tilted upright by tectonic movement. A staircase at the south end climbs the cliff, and the top gives one of the best views of the beach and the coast. Children love it.
When to go
- Summer (June to September): warmest weather and lifeguards on duty. Arrive early on weekends, because parking fills up.
- Spring and autumn: fewer people and good surf. Many days are warm enough for the beach.
- Winter: big waves and dramatic walks. Better for watching than swimming.
The Atlantic here is cold, even in summer, and currents can be strong. Swim only where lifeguards indicate.
Getting there and parking
By car, Praia Grande is about 20 minutes from Sintra and about 40 minutes from Lisbon. Parking behind the beach is limited in high season. If you stay in Almoçageme you can skip the car altogether: from Villa Rio Seco it is about a 15-minute walk.
Nearby beaches
- Praia Pequena, a small cove right next to Praia Grande.
- Praia da Adraga, just south, surrounded by cliffs and sea caves.
- Praia das Maçãs and Azenhas do Mar, a short drive north.
See our full guide to the best beaches near Sintra.
Frequently asked questions
Is Praia Grande good for swimming?
Yes in summer, when lifeguards are on duty, but the water is cold and there can be strong currents. Swim in the supervised area.
Where are the dinosaur footprints at Praia Grande?
On the vertical rock face at the southern end of the beach, reached by a staircase that climbs the cliff.
How far is Praia Grande from Lisbon?
About 40 minutes by car, depending on traffic.
Is Praia Grande good for surfing?
Yes. It is one of the main surf and bodyboard beaches near Lisbon, with surf schools in season.
